8-Point System
The 8-point mood system focuses on four key areas: movement, eat/drink, sleep, and tidiness/organization. The goal is to introduce simple, achievable tasks in these areas throughout your week to enhance your overall mood and confidence. The beauty of this system lies in the concept of “little wins” – small victories that contribute to a positive outlook. Whether you allocate 2 points to each category or distribute them as you see fit, the total should add up to 8 points per week. The key is to choose activities that are relevant to your life, addressing things that may have been neglected or causing stress. By incorporating these manageable tasks, you can experience consistent improvements in your mood and build a sense of accomplishment.
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